سطح متوسط Bridge(setu bandha sarvangasana) half bow(ardha dhanurasana) Bow(dhanurasana) Boat(navasana) Big toe(padangushth asana) Archer(akarna dhanorasana) crescent moon(ardha chandrasana) crescent lung(ashta chandrasana) crane(bakasana) cow face(gomukhasana) cobra(bhujangasana) camel(ushtrasana) extended poppy(uttana shishosana) elephant trunk(eka hastabhujasana) eight point(ashtangasana) eagle(garudasana) dolphin(ardha pincha mayurasana) crow(kakasana) Seated Gate(parighasana) Frog(bhekasana) Standing Half Bound Lotus Forward Bend(ardha baddha padmottanasana) Seated Three Limbed Forward Bend(trianga mukha eka pada paschimottanasana) Seated Half Bound Lotus Forward Bend(ardha baddha padma paschimottanasana) floating stick(brahmachary asana) Supine Hand to Big Toe(supta padangushthasana a) Extended Supine Hand to Big Toe(supta padangushthasana b) Revolved Seated Hand to Big Toe Revolved Half Moon(parivritta ardha chandrasana) Half Moon(ardha chandrasana) Gorilla(padahastasana) Locust III(shalabhasana c) Locust II(shalabhasana b) Locust I(shalabhasana a) Lizard(uttana pristhasana) Horse(vatayanasana) Head to Knee II(janu shirshasana b) Low Push-up(chaturanga dandasana) Plow(halasana) Plank(phalakasana) Pendant(lolasana) Crooked Monkey Lotus(padmasana) Supported Shoulder Stand(salamba sarvangasana) Shiva Squat Scale(tolasana) Sage Marichi's III(marichyasana c) Sage Marichi's I(marichyasana a ) Pyramid(parshvottan asana) Supine Straddle(supta samakonasana) Standing Bow(dandayamana dhanurasana) Side Lunge(skandasana) Standing Split(surdhva prasarita eka padasana) Side Plan(kvasishthasana) Extended Side Angle(utthita parshvakonasana) Upward-Facing Dog(urdhva mukha shvanasana) Revolved Triangle(parivritta trikonasana) Tree(vrikshasana) Tortoise(kurmasana) Toe Stand(padangushth asana) Supine Angle(supta konasana) Wild Thing(chamatkarasana) Wide Legged Forward Bend IV(prasarita padottanasana d) Wide Legged Forward Bend III(prasarita padottanasana c) Wide Legged Forward Bend II(prasarita padottanasana b) Wide Legged Forward Bend I(prasarita padottanasana a )
