سطح مبتدی caterpillar Cat(marjari asana) Butterfly Box(chakra vakasana) Bound angle(baddha konasana) banana(supta nitambasana) crescent lunge(anjaneyasana) Cow(bitilasana) Reverse corpse(advasana) Corpse(chavasana) Child(balasana) Chair(utkatasana) Seated forward bend II (paschimottasana B) seated forward bend I (poschimottanasana) Fish(matsyasana) Fire log(agnistambh asana) Easy(sukhasana) Downward facing dog(adho mukha shavanasana) Goddess(utkata konasana) Gate(parighasana) Garland(malasana) Standing forward bend(uttanasana) Seated forward bend IV(pochimottasana D) Seated forward bend III(pochimottasana C) half pigeon mountain(tadasana) Lunge Hero(virasana) Head to knee I(janu shirshanasana A Happy baby(ananda balasana) sphinx(salamba bhujangasana) snake(sarpasana) shoelace Rock the baby Rabbit(shashank asana) upward plank(purvottan asana) triangle(trikonasana) tiger(viaghrasana) thunderbolt (vajrasana) star(utthita tadasana) sttaf(dandasana) supine spinal twist(supta matsyendrasana) wind removing (pavanammukt asana) waterfall(supta dandasana) warrior II(virabhadrasana B) warrior I(virabhadrasana A)
