سطح پیشرفته Deaf Man's(karnapidasana) Chin Stand(ganda bherundasana) Both Feet Behind the Head II(dvi pada shirshasana b) Both Feet Behind the Head I(dvi pada shirshasana a ) Revolved Bird of Paradise(parivritta svarga dvijasana) Bird of Paradise(svarga dvijasa) Humble Flamingo Firefly(tittibhasana) Embryo in Womb(garbha pindasana) Embryo(pindasana) Elbow Balance (shayanasana) Eight Angle(ashtavakrasana) Standing Foot to Head(trivikramasana a ) Standing Foot Behind the Head(durvasasana) Foot Behind the Head II(eka pada shirshasana b) Foot Behind the Head I(eka pada shirshasana a) Revolved Flying Man(parivritta eka pada koundinyasana) Flying Man(eka pada koundinyasana) Revolved Standing Hand to Big Toe(parivritta hasta padangushthasana) Extended Standing Hand to Big Toe(utthita hasta padangushthasana b) Grasshopper (maksikanagasana) Standing Foot Behind the Head Forward Bend(richikasana) Forearm Balance(pincha mayurasana) Supine Foot to Head(supta trivikramasana) Himalayan Duck(karandavasana) Heron(kraunchasana) Tripod Headstand(mukta hasta shirshasana a) Supported Headstand(salamba shirshasana a) Handstand(adho mukha vrikshasana) Standing Hand to Big Toe(utthita hasta padangushthasana a) Pigeon(kapotasana) Peacock(mayurasana) Noose(pashasana) Moon Bird(eka pada shirshasana c) Lord of the Fishes(paripurna matsyendrasana) Flying Lizard Sage Visvamitra's (vishvamitrasana) Sage Marichi's IV(marichyasana d) Sage Marichi's II(marichyasana b) Sage Gheranda's (gherandasana) Rooster (kukkutasana) Flying Pigeon(eka pada galavasana) Front Splits (hanumanasana) Wide Splits (samakonasana) Sleeping Yogi(yoga nidrasana) Shoulder Stand with Lotus Legs(urdhva padmasana) Shoulder Pressing (bhujapidasana) Scorpion (vrischikasana a) Wheel(urdhva dhanurasana) Warrior III (virabhadrasana c) Little Thunderbolt (laghu vajrasana) Inverted Staff (dvi pada viparita dandasana)
